Polestar Pilates Certifications are designed to successfully bring you to a level of mastery, preparing you to become a competent Pilates Practitioner in the training method of your choice (Studio, Mat, Allegro and Rehabilitation). Polestar's competency exams measure your ability to justify your exercise selections or treatment plan.

Polestar's flexible design allows you to attend courses on weekends, minimizing time away from home and work. Time between courses to study, observe and practice allows you to schedule courses based on mastery of the material and the amount of time and energy you can devote to your training.

You can earn Polestar Certifications in Studio, Allegro, Mat and Rehabilitation. The diagram below shows the certifications according to the level of training they require.

Polestar courses follow the progression illustrated below. For those taking more than one certification program in the Fitness series, the Fitness Principles course (P-F) is required only one time.

 Self Mastery and Mentorship Programme. (Suggested)

Registered Studio, Allegro, Mat or Rehabilitation Course participants may enjoy preferential rates for hands on training and practice during the time between modules by participating in all or some of the activities listed below. Polestar offers this Mentorship Programme to reflect the great importance placed on practice, observation and self mastery in achieving the highest possible instructor standards

Participants may enquire about the Mentorship Programme at the host training centre nearest to them about additional training and practice in the form of :

• Private/Semi-Private tuition
  
• Scheduled Group Sessions
  
• Observation of the conducting of Rehabilitation, Studio, Mat or Allegro sessions
  
• Self-Mastery Sessions-self conducted training.
  
• Group study sessions.
  
• Teaching practice sessions
  
• Assistant Teaching experience.