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Allegro Package
Click here to register.Price:
US$2,000
The Allegro by Balanced Body is the ideal reformer for small group training of 2-10 clients. The principles learned in PF will be applied throughout the series of courses and you will learn the following:
1. Allegro exercises for beginning through advanced levels
2. Dynamics of group training
3. Exercise progression from lying supine to standing
4. Advanced cueing skills
5. Program design and exercise sequencing
6. Exercise modifications for a variety of populations
1. Allegro exercises for beginning through advanced levels
2. Dynamics of group training
3. Exercise progression from lying supine to standing
4. Advanced cueing skills
5. Program design and exercise sequencing
6. Exercise modifications for a variety of populations
Courses:
PF schedule
| Course | Description | Date | Venue |
|---|---|---|---|
| PF | Principles of Fitness | 02 July 2010 - 03 July 2010 | Pantai Integrated Rehab Services - Malaysia |
| 06 Aug 2010 - 07 Aug 2010 | Synapse Studio - Shanghai, China | ||
| 21 Aug 2010 - 22 Aug 2010 | Renaissance Inc - Tokyo, Japan | ||
| 25 Sep 2010 - 26 Sep 2010 | Iso Fit - Hong Kong | ||
| 11 Sep 2010 - 12 Sep 2010 | Synapse Studio - Shanghai, China | ||
| 19 Sep 2010 - 20 Sep 2010 | Pilates Lab Daikanyama - Tokyo, Japan | ||
| 16 Oct 2010 - 17 Oct 2010 | Renaissance Inc - Sendai, Japan |
A1 schedule
| Course | Description | Date | Venue |
|---|---|---|---|
| A1 | Allegro 1 | 30 Jul 2010 - 31 Jul 2010 | Focus Pilates - Singapore |
| 10 Sep 2010 - 11 Sep 2010 | Synapse Studio - Shanghai, China | ||
| 23 Oct 2010 - 24 Oct 2010 | Synapse Studio - Shanghai, China | ||
| 13 Nov 2010 - 14 Nov 2010 | Iso Fit - Hong Kong |
A2 schedule
| Course | Description | Date | Venue |
|---|---|---|---|
| A2 | Allegro 2 | 10 Sep 2010 - 11 Sep 2010 | Focus Pilates - Singapore |
| 22 Oct 2010 - 23 Oct 2010 | Synapse Studio - Shanghai, China | ||
| 20 Nov 2010 - 21 Nov 2010 | Synapse Studio - Shanghai, China | ||
| 11 Dec 10 - 12 Dec 10 | Iso Fit - Hong Kong |
A3 schedule
| Course | Description | Date | Venue |
|---|---|---|---|
| A3 | Allegro 3 | 09 Oct 2010 - 10 Oct 2010 | Focus Pilates - Singapore |
| 19 Nov 2010 - 20 Nov 2010 | Synapse Studio - Shanghai, China | ||
| 15 Jan 2011 - 16 Jan 2011 | Synapse Studio - Shanghai, China | ||
| 22 Jan 11 - 23 Jan 11 | Iso Fit - Hong Kong |
