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Course: M2
This two-day course teaches 25 Polestar Pilates Mat exercises for intermediate and advanced levels. The six basic Polestar Pilates Principles are incorporated into the learning process, to provide a clear understanding of the underlying fundamentals of each mat exercise.
This course also covers Group Class Design in which we will discuss programming for multilevel Mat classes.
Duration: 2 days (16hrs)
Pre-Requisites: PF, M1
Availability
| Course | Description | Date | Venue |
|---|---|---|---|
| M2 | Mat 2 | 03 July 2010 - 04 July 2010 | Focus Pilates - Singapore |
| 24 Jul 2010 - 25 Jul 2010 | Renaissance Inc - Osaka, Japan | ||
| 09 Oct 2010 - 10 Oct 2010 | Renaissance Inc - Tokyo, Japan | ||
| 27 Nov 2010 - 28 Nov 2010 | Iso Fit - Hong Kong | ||
| 11 Dec 2010 - 12 Dec 2010 | Renaissance Inc - Sendai, Japan |
