This course teaches the practical skills needed to become proficient with the assessment techniques, movement sequences, and selection and principles of movement learned in Polestar Principles of Movement.

The movement selections focus on early intervention and beginning exercises on all equipment. Experiential lecture and lab will address Basic Postural Assessment. A special lab will address adjustment of equipment for patient safety and instructor efficiency. Exercise lab themes include basic hip disassociation,basic core stabilization, thoracic spine mobility and lower extremity alignment.

Case studies will be reviewed and you will design an exercise or treatment plan based on the information in the case study. You will learn 8 pre-Pilates mat exercises and 9 exercises and their variations for Pilates equipment.

Upon completion, you will be able to teach these exercises to patients and clients.

Register for a Rehab Package!

Duration: 2 days (16hrs)
Pre-requisites: PR