This course teaches the practical skills needed to become proficient with the assessment techniques, movement sequences and selection and principles of movement learned in Principles, R1 and R2.

The movement selections focus on intermediate exercises on all equipment.Experiential lecture and lab will address use of imagery in teaching Pilates.

Exercise labs address functional upper extremity strengthening and weight bearing,basic standing alignment and balance, intermediate core stabilization, coordination in spine mobility, and intermediate movement integration.

Case studies will be reviewed and you will design an exercise plan based on the information in the case study. You will learn 24 Pilates exercises and their variations for the mat and Pilates equipment.

Upon completion, you will be able to teach these exercises to patients and clients.

Register for a Rehab Package!

Duration: 2 days (16hrs)
Pre-requisites: PR, R1, R2