This course teaches the practical skills needed to become proficient with the assessment techniques, movement sequences, and selection and principles of movement learned in Principles, and R1 through R3.

The movement selections focus on intermediate and early advanced exercises on all equipment. Experiential lecture and lab will address use of touch and tactile cueing in teaching Pilates. Exercise labs address advanced upper extremity weight bearing, advanced core work in flexion, intermediate standing work, lower extremity strengthening and alignment, and intermediate spine extension work.

Case studies will be reviewed and you will design an exercise plan based on the information in the case study. You will learn 25 Pilates exercises and their variations for the mat and Pilates equipment.

Upon completion, you will be able to teach these exercises to patients and clients.

Register for a Rehab Package!

Duration: 2 Days (16hrs)
Pre-Requisites: PR, R1, R2, R3