This course teaches the practical skills needed to become proficient with the assessment techniques, movement sequences, and selection and principles of movement learned in Principles and S1.

The movement selections focus on beginning and early intermediate exercises on all equipment. Experiential lecture and lab will address Polestar Pilates Program Design and Sequencing. Exercise labs address basic shoulder organization, spine mobility in flexion and sidebending, core strength, spine extension strength and lower extremity stretching.

Case studies will be reviewed and you will design an exercise plan based on the information in the case study. You will learn 24 Pilates exercises and their variations for the mat and Pilates equipment.

Upon completion, you will be able to teach these exercises to patients and clients.

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Duration: 2 Days (16hrs)
Pre-requisites: PF, S1