This course teaches the practical skills needed to become proficient with the assessment techniques, movement sequences and selection and principles of movement learned in Principles and S1 through S4.

The movement selections focus on advanced exercises on all equipment. Experiential lecture and lab will address communication skills in teaching Pilates. Exercise labs address advanced core work in flexion, advanced upper and lower extremity weight bearing, advanced lateral flexion work, advanced standing and balance work, and advanced movement integration.

Case studies will be reviewed and you will design an exercise plan based on the information in the case study. You will learn 24 Pilates exercises and their variations for the mat and Pilates equipment.

Upon completion, you will be able to teach these exercises to patients and clients.

Register for a Studio Package!

Duration: 2 Days (16hrs)
Pre-requisites: PF, S1, S2, S3, S4