The Studio Series is comprised of seven two-day courses (with an option of phase one qualification after S-3). The courses must be taken in the following order:

P-F, S-1, S-2, S-3, S-4, S-5, S6.

Prerequisites:

1) Certified Fitness Instructor, or instructor of movement arts such as dance, yoga, tai chi, etc. for three years.

2) Knowledge of basic anatomy and physiology.

3) 25 hours of private or group Pilates classes, more specific of level.

P-F  Polestar Approach to Pilates Fitness Principles

This non-apparatus course applies current research in movement science, biomechanics, kinesiology and motor learning to instructional practice through six basic movement principles that are utilised throughout the Polestar curriculum. Tactile, verbal and imagery cues are integrated with Pilates mat exercises. This course introduces Polestar Pilates Screening™, which includes postural evaluation and functional testing, to prepare participants to properly design and implement Pilates exercises for patients and clients. This unique component significantly enhances your decision-making skills as a Pilates practitioner.

Participants: 35 maximum

Course Duration 2 days, 16 hours

Prerequisites:

1.Certified fitness instructor (ACE, AFAA, ASCM, etc.) or instructor of movement arts such as dance, yoga, tai chi etc., for three years.         

2.One semester of basic anatomy/physiology OR completion of Polestar's two-day anatomy and physiology basics course OR completion of Primal Anatomy Home Study (Internet or CD).          

3.25 hours of private or group Pilates classes. Required for Studio, Allegro and Mat Certification.

CECs

American Council on Exercise CEC's: 1.6

NATABOC CEU's: 13.75 hours

S1-S6 (Six 2-day courses of 16 hours per course)

Studio S1-S66 participants will learn Pilates exercises on the Studio Reformer, Trapeze Table, Combo Chair, Ladder Barrel, Mat and small props. The course reviews the postural screening methodology and the six principles learned in P-F, then applies them to exercises for the apparatus. Participants will learn verbal and tactile cueing combined with mental imagery to help facilitate accurate execution of the movements. As the courses progress the repertoire not only offers more difficult physical challenges, but also greater concentration and mind-body integration.

At the conclusion of each practical session, participants will discuss the components and movement principles of the exercises as they relate to the various apparatus and the mat. Advanced case studies, practical application of the repertoire in the studio environment, and preparation for the certification exam constitute the focus of the final courses in the Studio series.

At the end of the course, you will be able to design and implement apparatus exercise programmes for beginning level clients to advanced level. Students will be introduced to small group training on the apparatus, including Polestar circuit training. At the end of the course, students will be able to design and implement an appropriate programme for beginning to intermediate level clients and conduct small group training.

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Studio Certification

CERTIFICATION INCLUDES

Certification involves completing the series, completion of assignments and short quizzes, as well as a number of hours of observations, self-mastery, assistant teaching, and practical teaching (as outlined below). Full certification is given once the final written and practical exam is passed – pass mark is 80%.

Course fees include attendance at lectures, student manuals and handouts, morning and afternoon teas. Students are responsible for all personal extras, such as travel and accommodation and personal supplies and lunch during the course dates.

TEXT BOOKS

As part of the training students will be required to purchase the following course textbooks (additional to course fees):

Anatomy of Movement , Blandine Calais-Germain: Eastland Press 1993

The Complete Writings of Joseph H Pilates (Return To Life & Your Health) , Joseph Pilates: Bain Bridge Books

Motor Control: Theory and Practical Applications , Anne Shumway-Cook, PhD: (Chapter 1 and 2)

Dynamic Alignment through Imary, Eric Franklin : Human Kinetics 1996

Energy Medicine, The Scientific Basis, James L. Oschman: Churchill Livingstone, 2000 Chapters 1-4, 15

MENTORING

MENTORING As shown above students will be required to complete practice hours (self-mastery), which are in addition to course fees. Polestar Asia has a network of mentors, situated at host centers, that can offer assistance with practice and teaching hours. Please contact Polestar for a list of names and locations. Further information will be given out on the first day of the course.

EXAMINATION

The Studio Certification exam consists of three parts:

1) A written exam consisting of 50 multiple choice questions (50 points)

2) A case study with written problem solving (50 points)

3) A practical one-on-one demonstration of theoretical knowledge, exercise mastery, movement teaching skills and problem solving skills with an oral defence (50 points)

The written portion of the exam (parts 1 and 2) lasts approximately two hours in total, and part 3 lasts approximately one hour. The entire exam is worth a total of 150 points. The candidate will need to achieve an 80% pass mark on both written and theory sections of the exam.



Studio Certification candidates will design a programme based on information from a Polestar fitness screening and functional testing. The oral defence addresses theory, justification of exercise selection and modification, precautions and contraindications. Candidates will be evaluated on exercise selection and modification, sequencing, accuracy, verbal and tactile cueing and the quality of the instruction.

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