Juan Nieto, DO - CEC Workshops, Mar 2012
Juan Nieto, Doctor of Osteopathy and Polestar Educator, will be in Asia for the first time - He will be presenting two great Pilates Workshops (Free Pelvis, easy Pregnancy & Movement Integration and Efficiency) at Iso Fit, Hong Kong. Make sure to take advantage of this opportunity and register early as spaces are limited!
Free Pelvis, easy Pregnancy
Tuesday 6 March 2012, 2-6pm
Location: Iso Fit
Hours: 4
Polestar CECs: 4
Pre-Requisites: Movement Professional
Price: Standard Registrant - HKD1,000,
Polestar Student - HKD925
Polestar Graduate - HKD850
What is it?
In this workshop we will discover useful exercises and movement to make the pregnancy an easy and enjoyable process. The workshop is designed to explore intrinsic and extrinsic movements of the Pelvis to reduce pain and rigidity in the lumbar spine and pelvis itself. Also we will look at the pelvic floor function and design to get a better understanding that will help the future mother to facilitate the delivery.
What will the Workshop Provide?
- Useful information about the delivery process and pelvis modifications.
- Exploration of the intrinsic and extrinsic movement of the Pelvis
- Movement laboratory to create appropriate exercises
Limited spaces available. Book early to avoid disappointment.
Movement Integration and Efficiency
Wednesday 7 March 2012, 9am-1pm
Location: Iso Fit
Hours: 4
Polestar CECs: 4
Pre-Requisites: Movement Professional
Price: Standard Registrant- HKD1,000,
Polestar Student - HKD925
Polestar Graduate - HKD850
What is it?
In this workshop you will learn how to correct movement patterns as a result of a proper and effortless neuromuscular coordination instead of increasing tension in certain areas. Also we will demonstrate that dynamic stability, efficiency and functional performance occur when all the elements within our system work in a holistic and integrated way, not overloading a specific area of the body.
What will the Workshop Provide?
This workshop provides fine strategies and exercises supported in current models like tensegrity, muscular slings and global/local system, that will allow your clients achieve more stability and efficiency in their daily tasks, preventing injuries at the same time.
Limited spaces available. Book early to avoid disappointment.
