News
Juan Nieto, Doctor of Osteopathy and Polestar Educator, will be in Asia for the first time - He will be presenting two great Pilates Workshops (Free Pelvis, easy Pregnancy & Movement Integration and Efficiency) at Iso Fit, Hong Kong. Make sure to take advantage of this opportunity and register early as spaces are limited!
(more)Course Schedule & Registration
Article Instruction
Please feel free to browse through our Library below - enjoy the read!
Unwinding the Spine
By Dawnna Wayburne, Polestar Pilates Asia Education Director
Tips for Teachers
By Dawnna Wayburne, Polestar Pilates Asia Education Director
Back to Basics
By Dawnna Wayburne, Polestar Pilates Asia Education Director
Functional Footprints
By Dawnna Wayburne, Polestar Pilates Asia Education Director
Discipline
by Brent Anderson, Polestar Pilates President
Back in Control: Walking
by Brent Anderson, Polestar Pilates President
Jump into the Holiday Season with Pilates Jumpboard!!
by Andrew Nicholls, Polestar Pilates Educator
