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As you know already, the dates for our Polestar Asia Summer Seminars have been set and we now have some more details for you...be sure not to miss out!
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Home » Continuing Education » CEU / Study Options » Mat with Small Props
This course incorporates a unique blend of Pilates mat exercises with small props (foam roller, rotating discs, balance board, gym ball, Flex Ring Toner®, and springs) to enhance and challenge your Pilates mat repertoire. Focus will also continue on exercise modification for populations with special needs. In this course, practical sessions will incorporate exercise transitions and choreography to enhance the quality of your Pilates mat programming. These small props add a unique proprioceptive challenge to the original exercises as well as providing support and assistance to the more challenging Pilates repertoire. Principles of exercise modification are discussed. Emphasis is placed on increasing and decreasing the challenge of the Pilates mat exercises.
Mat with Small Props
This course incorporates a unique blend of Pilates mat exercises with small props (foam roller, rotating discs, balance board, gym ball, Flex Ring Toner®, and springs) to enhance and challenge your Pilates mat repertoire. Focus will also continue on exercise modification for populations with special needs. In this course, practical sessions will incorporate exercise transitions and choreography to enhance the quality of your Pilates mat programming. These small props add a unique proprioceptive challenge to the original exercises as well as providing support and assistance to the more challenging Pilates repertoire. Principles of exercise modification are discussed. Emphasis is placed on increasing and decreasing the challenge of the Pilates mat exercises.
- Classification: Course
- Duration: 2 Days, 16 Hours
- Participants: 20 maximum
- Prerequisites: Completed M1, M2 or S1-S6, or R1-R6 (Please contact us if certified from another school)
- CEC's: Polestar: 16
NATABOC CEU's: 13.5 hours
