News
Juan Nieto, Doctor of Osteopathy and Polestar Educator, will be in Asia for the first time - He will be presenting two great Pilates Workshops (Free Pelvis, easy Pregnancy & Movement Integration and Efficiency) at Iso Fit, Hong Kong. Make sure to take advantage of this opportunity and register early as spaces are limited!
(more)Course Schedule & Registration
Home » Continuing Education » CEU / Study Options » Mat with Small Props
This course incorporates a unique blend of Pilates mat exercises with small props (foam roller, rotating discs, balance board, gym ball, Flex Ring Toner®, and springs) to enhance and challenge your Pilates mat repertoire. Focus will also continue on exercise modification for populations with special needs. In this course, practical sessions will incorporate exercise transitions and choreography to enhance the quality of your Pilates mat programming. These small props add a unique proprioceptive challenge to the original exercises as well as providing support and assistance to the more challenging Pilates repertoire. Principles of exercise modification are discussed. Emphasis is placed on increasing and decreasing the challenge of the Pilates mat exercises.
Mat with Small Props
This course incorporates a unique blend of Pilates mat exercises with small props (foam roller, rotating discs, balance board, gym ball, Flex Ring Toner®, and springs) to enhance and challenge your Pilates mat repertoire. Focus will also continue on exercise modification for populations with special needs. In this course, practical sessions will incorporate exercise transitions and choreography to enhance the quality of your Pilates mat programming. These small props add a unique proprioceptive challenge to the original exercises as well as providing support and assistance to the more challenging Pilates repertoire. Principles of exercise modification are discussed. Emphasis is placed on increasing and decreasing the challenge of the Pilates mat exercises.
- Classification: Course
- Duration: 2 Days, 16 Hours
- Participants: 20 maximum
- Prerequisites: Completed M1, M2 or S1-S6, or R1-R6 (Please contact us if certified from another school)
- CEC's: Polestar: 16
NATABOC CEU's: 13.5 hours
