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Course: M2
This two-day course teaches 25 Polestar Pilates Mat exercises for intermediate and advanced levels. The six basic Polestar Pilates Principles are incorporated into the learning process, to provide a clear understanding of the underlying fundamentals of each mat exercise.
This course also covers Group Class Design in which we will discuss programming for multilevel Mat classes.
Duration: 2 days (16hrs)
Pre-Requisites: PP, M1
Availability
| Course | Description | Date | Venue |
|---|---|---|---|
| M2 | Mat 2 | 16 Jun 2012 - 17 Jun 2012 | Core Pilates Health - Taiwan |
| 16 Jun 2012 - 17 Jun 2012 | Renaissance Inc - Tokyo, Japan | ||
| 15 Sep 2012 - 16 Sep 2012 | Focus Pilates - Singapore | ||
| 19 Oct 2012 - 20 Oct 2012 | Synapse Studio - Shanghai, China | ||
| 03 Nov 2012 - 04 Nov 2012 | Iso Fit - Hong Kong | ||
| 03 Nov 2012 - 04 Nov 2012 | In-Motion - Hong Kong | ||
| 15 Dec 2012 - 16 Dec 2012 | Firm Point Pilates - Jakarta | ||
| 21 Jan 2013 - 22 Jan 2013 | Essential Movement Studio - Kuala Lumpur, Malaysia |
