This course teaches the practical skills needed to become proficient with the assessment techniques, movement sequences and selection and principles of movement learned in Principles through S5.

The movement selections focus on advanced exercises on all equipment. Experiential lecture and lab will address Energy Medicine and it's relevance to movement and healing. Exercise labs address advanced movement integration work in all planes of movement and all positions.

Case studies will be reviewed and you will design an exercise plan based on the information in the case study. You will learn 21 Pilates exercises and their variations for the mat and Pilates equipment.

Upon completion, you will be able to teach these exercises to patients and clients.

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Duration: 2 Days (16hrs)
Pre-requisites: PP, S1, S2, S3, S4, S5