News
Juan Nieto, Doctor of Osteopathy and Polestar Educator, will be in Asia for the first time - He will be presenting two great Pilates Workshops (Free Pelvis, easy Pregnancy & Movement Integration and Efficiency) at Iso Fit, Hong Kong. Make sure to take advantage of this opportunity and register early as spaces are limited!
(more)Course Schedule & Registration
Fitness
The Polestar Fitness Programme is designed for personal trainers and group exercise instructors. It is also appropriate for instructors of movement arts such as dance, yoga, and Tai Chi, as well as practitioners of somatic movement such as Feldenkrais ® and Alexander ® Techniques. These programmes enable fitness professionals to incorporate Polestar Pilates-evolved exercises into their training regimens. Programme design and exercise sequencing are addressed for group formats and one-on-one training. Theory and practice of Polestar principles and instruction techniques are applied to each exercise. Verbal, tactile and combined cueing practices are addressed to facilitate motor learning.
The first course in all Polestar Fitness Programmes is the PP course, Polestar Approach to Pilates Principles. Students may then proceed with the Polestar Mat qualification and/or the Polestar Reformer qualification.
